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Profile
Join date: Sep 10, 2019
About
Yoga teacher (although I prefer the words 'guide' or 'space holder' as you are your teacher really), passionate about sharing the benefits of slowing down and treating ourselves compassionately on the mat, knowing these intentions ripple into supporting our busy lives.
Mum of one amazing boy. Lover of vegetarian food. Never more content than when in green spaces or splashing around in water.
Human being, just muddling through this wild, messy life as best I can, learning, pondering, and sharing as I go.
Posts (22)

Dec 5, 2024 ∙ 4 min
Restorative Magic: Unlocking the Benefits of Rest in Yoga
In a world where pressures and demands on family life have never been higher, and where toxic productivity, over-working, and hustle...
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Sep 12, 2024 ∙ 3 min
Why is Yoga Nidra so Nourishing?
Said to be four times as restorative as sleep, this is the meditation practice that I feel most drawn to practice and share, but what is...
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Aug 7, 2024 ∙ 5 min
Viva Las Vagus Nerve!Â
If you have one eye on the wellness world, it’s likely you might have heard of ‘vagal tone’ or Vagus Nerve reset techniques have crossed...
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Carolyn Thompson
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