I used to think retreats were about adding more to my life—more yoga, more meditation, more experiences, spiritual practices, more ......

By Olga Tutunaru via Unsplash One Page of Rest, for Busy Days. I’ve been dipping back into a beautiful book recently called The...

I was lucky enough to enjoy a Spring weekend in a cabin in the New Forest recently. We caught up with old friends and sunk into simple,...

For this introvert, trying to speak from the heart, and express vulnerability, with strangers, sitting in a circle , can feel make me...

In a world where pressures and demands on family life have never been higher, and where toxic productivity, over-working, and hustle...

Said to be four times as restorative as sleep, this is the meditation practice that I feel most drawn to practice and share, but what is...

If you have one eye on the wellness world, it’s likely you might have heard of ‘vagal tone’ or Vagus Nerve reset techniques have crossed...

In this modern world of distraction, work and toxic busy-ness, finding, focus and willpower for regular yoga, rest and exercise habits is...

When we think of balance and yoga, wobbling around on one leg probably springs to mind, (the wobbles are great btw, that's how we learn...

Why it might feel more useful to meet yourself in practice with a bounce than stillness. Yesterday I shared yoga at a GP Practice for...

Thanks Bob. You're so right. 'One love, one heart...'' Whether yoga asana, meditation, breathwork, or any mind-body practice, exploring...

Have you ever pondered going on a retreat, but talked yourself out of it? Retreats are for 'real yogi's', right?... I'm not an expert /...

I learned a new word at the start of the year that offered one of those ‘a-ha’ moments. It helped me to not only make sense of my own...

It's so easy to get stuck in a cycle of feeling too tired, stressed and time-poor to practice intentional self-care. Then we can be left...

“Savasana” (shah-VAHS-uh-nuh)! Whoop Whoop!! Hooray! Shhhhhhh.... I'm resting in Savasana :) The world is getting faster, pulling our...

Like my new headshot? hahaha! This was me Christmas Day... After a quick morning drive down the M4 to the nearest services to sort my...

I always used to find sitting meditation really uncomfortable (I still do sometimes). Achy lower back, numb feet, trying so to sit in a...

Did you know there are 7 types of rest? According to Saundra Dalton-Smith MD in her *TEDxAtlanta Talk 'The Real Reason We Are All Tired...

Many wisdom philosophies remind us that change is the one thing that is a guaranteed part of living, yet experiencing change can feel...

Let's never underestimate the power of GRATITUDE. In a society where we have somehow decided the bigger, faster, shinier, more complex...