Motherhood, my journey to Yoga, and my why's...

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In my early 30’s I tried juggling a fast paced commercial job, with becoming a Mother. I struggled, but was eternally grateful for the support from a local community centre Yoga class.

I loved the invitation to slow down and take time just for me. I would feel stress melt away, sleep better and parent more mindfully, and ultimately, began to connect deeper to this practice of self awareness.

I then knew I needed to make a life change to look after my health, and to align my work with these values to ultimately offers other this same support I had experienced in life through yoga.

So I took a leap of faith, and in 2018, completed 200hr Hatha Yoga Teacher Training, as well as Children' Yoga Teacher Training - I’ve loved sharing and studying yoga in classes, workshops and retreats ever since! 

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I am passionate about working with Mothers, caregivers, children and schools, sharing yoga that holds space to pause, and get to know the power of our mind-body wisdom to bring more intention and awareness to our autopilot lives.

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Ultimately I want to support you to feel at ease slowing down, to rest and regulate from stressful busy modern living, to feel the calming strengths of movement, mindfulness and breath.

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From children to mothers, and families, let's all practice yoga to look after our whole self, and each other, with kindness and care. 

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