Retreat. Not to run away, but to run towards all that you are. Receive the gift of space and time away from the noise to (re)connect to you. Rest and energize, nurturing mental and physical wellness from the inside out.
''Dear Carolyn and Sally,
I would like to say ho much I have loved this weekend retreat. My first ever and it has been so lovely to meet yourselves and so many wonderful ladies.
Everyone seemed so delightful in their own special way. I wasn't expecting to meet new friends but I feel I have. I loved the yoga practices, I appreciated the variations and opportunities to find my own pace and variations. I was feeling a little sluggish this winter but leave feeling energized.
The creative mindfulness and journeying meditations were incredibly relaxing and insightful. The venue and food were perfect too.
Thank you again for everything, I would recommend your retreats to anyone.''