Hi, I'm Carolyn.​

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Weekly yoga, when I worked long hours in the corporate world, was my favourite hour of the week. Like my head stopped spinning and I could actually stop, take a breath, and feel steady again. 
 

Becoming a Mum made it clear to me how valuable yoga was in my life. Not only for my mind-body health, but for self awareness, to show up for my kid with the kindness  I wanted to guide by too. I left the job in 2018, studied yoga, and haven’t looked back.

 

Now in my 40’s with fluctuating energy and anxiety in Perimenopause, I’ve found solace, space and self understanding in the introspective practices of meditation, and restorative yoga. Plus a lot of joy and support from women's circles and simply remembering the power of human connection.

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Sharing yoga, with mindfulness, restorative rest and connection, I guide women to find their yoga, in the moment, honouring their season of life, energy and needs. Learning the power of rest, before depletion, is a strength in this speedy world.
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I'm also a Children's Yoga Teacher because kids' mental health matters—sharing nurturing, playful yoga in Bristol schools.

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Thank you for being here, I hope we meet soon.

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With love,
Carolyn