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The Nurture Retreat
Sussex / 06 - 09 Oct 2023
 

A meditation, yoga and movement retreat for busy, lives, and tired body-minds to slow down and practice true self care, to feel nurtured from the inside out.

 

Join me and award winning Meditation and Mindfulness Coach Sally Davis www.leapmindfulness.com  for The Nurture Retreat at the award winning Fair Oak Farm country estate.

 

Take time in luxury, surrounded by leafy Sussex countryside, to experience and learn mindful mind-body-heart practices to nourish every part of your tired self. 

"Self-care is the fuel that allows your light to shine brightly." 
                                                                                                             - Author unknown

 

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Your Nurturing Practices

Throughout The Nurture Retreat you will be guided to explore, experience and reflect on true self-care through varied and creative mind-body-soul work.

 

Your daily Mindfulness and Meditations with Sally will give you an insight into different styles of meditation practice, allowing you to explore visualisations, silence and energy work.  Sally will explain each technique and guide you to a place of stillness, clarity and reflection. Her aim is to bring you to a true sense of knowing, deeply connected to your intuition..

 

Your daily Yoga practices with me will be gentle, fluid and intuitive, with less focus on postural alignment, and more attention on intuitive and meditative movement, somatic (felt body) awareness, breath and Facial Release Flows.

Meet yourself where you are, connect, and mindfully work with that. Nurture YOUR practice, and yourself, in the way you need in that moment.

Your Nurturing Stay

Fair Oak Farm in East Sussex is a secluded multi-award winning country estate, nestled within 12 acres, in an area of Outstanding Natural Beauty.   

 

The Grade II Listed farmhouse is abundant with charm and character, with a boutique interior and sleeps up to 10. Numerous private cottages and lodges offer further Private or Twin accommodation options, all with beautiful nurturing, soft spaces, private lounges and open fires for you to sink into. 

 

The Hay Barn offers a large nurturing practice space for you to use any time as a quiet space throughout the weekend, as well as for our daily classes and workshops together. Private courtyards, fire-circles, terraces, gardens and breathtaking views surround 

 

Discover more about this incredible venue www.fairoakfarm.co.uk

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Your Nourishing Meals

 

Our private chef will create delicious meals for us to share together in the beautiful Farmhouse dining room.

 

All meals will be Vegetarian and seasonal, with an emphasis on nutritious, plant based, and nurturing food. Vegan, Gluten Free, and other dietary requests can be catered for on request at time of booking.

Recommended

"The yoga was so empowering and like nothing I have experienced before. I felt entirely comfortable to do whatever my body felt comfortable with and not put pressure on myself to do it in the ‘Instagram’ way!"

“Thank you to Carolyn and Sally for your time and energy, what a wonderful weekend. I have felt supported to connect with my deeper self, which I haven’t given time to for so long - I leave feeling I have renewed my fire! “

"

“This has been such a positive experience. Carolyn and Sally you worked so well together to guide us through this weekend. There have been loads of deeply profound and powerful moments, and so much joy and laughter, which I didn’t realise I was in need of so much. Thank you so much for your inspiration. I absolutely loved this weekend.”

"The perfect opportunity to retreat from the world, back to myself. I felt safe, looked after, seen and heard all weekend. The venue was just perfect and the food delicious. I am already looking forward to the next one.”

"

Schedule (TBC)

Friday 

4pm Arrival with teas & tasty treat

5.30pm Welcome Circle

6.30 pm Dinner

8.00 pm Journaling & meditation 

Sat 

8.00 am Yoga - Movement Meditation

9.30am Breakfast

11am -1pm Mindful Nature Walk & Meditation

1.30pm Light lunch

Free time

4.30 - 5.45pm Yoga - Restorative Rest

6.30pm Dinner

An evening around the fire 

Sunday 

8.00am Meditation & Affirmation Cards

9.30am Breakfast

Sauna Garden / Free time

1.30pm Light lunch

Creative Mindfulness

6.30pm Dinner

8pm Bedtime Yoga & Yoga Nidra

Monday

8.30 Breakfast

9.30 Home time

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Everything is included for you to enjoy

  • 3 nights accommodation at the beautiful Fair Oak Farm estate in Mayfield, Sussex. 

  • Brunch, light lunch, dinner plus, snacks, teas and coffee

  • 7+ hours of guided yoga, meditation, journaling and connection practises with experienced guides

  • Creative Mindfulness Workshop to nurture creativity and joy

  • Mindfulness walk to awaken connectivity to nature

  • Large spacious Barn yoga studio for shared practice and quiet time whenever you need it

  • Garden Sauna experience

  • Cosy spaces and log burning stoves

  • Stunning private Sussex countryside for walks and time in nature

  • Time and space to be

 

Investment

Fair Oak Farm offers fantastic luxury accommodation with several unique options. Whether you would enjoy being nestled in the trees with space just for you, or in the cosy Farmhouse, in a  beautiful Twin or Private ensuite room, there is something for everyone. 

  • Deluxe Tree House                £695pp     Queen bed, valley views, balcony, kitchenette, ensuite SOLD OUT

  • Deluxe Double                        £625pp    Double bed, estate views, lounge / dining area, ensuite SOLD OUT

  • Twin Room: Master Suite   £655pp    Twin - Two beds, courtyard views, ensuite bath & shower (Farm House 1)

  • Twin Room: Double Bed     £625pp    Twin - Two beds, courtyard views, ensuite shower  (Cow Shed)

  • Private Solo Room               £650pp     Private room, ensuite (Farm House 2) SOLD OUT

  • Private Solo Room               £595pp     Private room, shared bathroom (Farm House 3)

 

 

 

 

 

 

 

 

 

Book Here

£150pp deposit is required to book, with the full balance payable within 8 weeks of the retreat.

Or opt to pay the full amount at time of booking. If booking less than 8 weeks of the retreat, the full amount is payable.

 

Full payment terms will be shared with you as part of the booking process. 

Price is per person and including all accommodation, meals and practices, as above. 

Please note this is an alcohol-free retreat, and a digital detox is recommended to. A chance to fully rest and unwind. (Phone use is of course available any time if you need to check in at home a little).

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