PARENT +BABY YOGA : Summer Special

Yoga with your baby every Tuesday morning this August to support your resilience and patience through the ups and downs of early parenting - For when baby groups stop over summer, but you're still craving guided classes focused on gently looking after your busy mind and tired, achy body, plus connection with other others on a similar journey to make your smile. Come as you are, move in a way that feels good, take a few grounding breaths, pause along the way and notice how strong you are - just by showing up. Leave feeling a little a little more grounded and uplifted, having made space for you, with your baby by your side - or in your arms, in a sling, or whatever they need. Whether post-partum Mum, Dad, adoptive parent, non-birthing parent or primary caregiver of any stripe, this space is for you. - Supportive (optional) sharing circle to normalise the challenges and joys - Inclusive yoga, with lots of options for you to move or find stillness, in a way that feels good for you - Calming and mindful breathwork - Rest and relaxation meditations for tired energy - Relaxed class where you can feed, hold or change baby anytime - No previous yoga experience (or fancy leggings!) needed BOOKING Only 7 spaces per class for small group care Book single drop in classes for £12, if there is space Or buy 4 x class pass for £38 - and save £10 (please book on using your class pass) .......................................................................................... There is one free Community Space available each term. If money is a barrier for you to join this class, please just email me. No explanation is needed.