Spacious Rest (in the noise) 30.11

This is your slow and spacious guided restorative yoga and relaxation practice, offering your body-mind and energy a quiet place to rest, in the noisy season.   This guided practice can support your mind, energy and nervous system, both in the moment, and through December.   You might process stress, find calm in the chaos, and say 'yes' to your needs, but ultimately there is no goal here - there is space in letting go of productivity demands too.   Showing up for you, and as a community, will support us all in radical rest too.  UNWIND, REST AND BE WITH Somatics : More feeling, less thinking, to shift gear and slow down slowly Restorative Yoga shapes: Nurture patience, ease tension, breathe softer Pranayama: resting in the spaces between breaths Mindful relaxation body scan : Being, resting, just as you are  YOUR RESTED SEASON   Everyone registered will receive the recording. It will be available for 4 weeks for you to return to rest anytime. You will receive an email before the practice with a Zoom link and props list (such as pillows, cushions, blankets).   SPECIAL GIFT   Everyone booked will receive a 50% off code for The Nest, beginning Jan 2026. An online rest community and membership, with monthly online practices to offer collective, restorative rest, and empower a more intuitive rhythm for body and mind.