REST + REPLENISH 11.01.26

* SOLD OUT * Join waitlist for Rest & Replenish afternoons in 2026 via my Contact page This seasonal afternoon retreat for women is for you to offer rest, through nervous system and mind, to your whole being. Slowing down with the hibernation of winter always sounds like a poetic idea, but isn't always an option in the pace of careers, parenting, and daily life. And when we do try to pause, it can feel so unfamiliar, that its easier to keep pushing on through. So this offering is here to slow down, gradually, and in a way that works with your rhythm - not against it. Join us at Fire and Ice Wellness for sauna heat and bone deep relaxation. Cold water dipping through winter is optional. There is nothing to prove here. Your resilience to take what you need is nurtured either way. After sauna warmth prepares the body for practice, sink into a 90 minute Restorative Yoga practice and experience the kind of rest that recharges body, mind & heart from the inside out—the grounding rest that winter is calling you toward. YOUR AFTERNOON RETREAT INCLUDES SAUNA & WILD DIP (1hr) - Warm up and replenish at Fire & Ice Wellness with wood-burning sauna, (optional) natural cold plunge pool, and peaceful nature garden YOGA & NIDRA - Circle sharing - or listening, whatever works for you - Restorative Yoga, Somatics, and mindful breath practice, with options for you to take what you need - Yoga Nidra for deep Winter Rest NOURISH & RESTORE - Warm up with hot teas and sweet treat NURTURE These retreats and practices might support: - Your body's natural need for more rest through winter - Self-care for your own cycles, seasons and energy fluctuations - A gentle resilience for winter's intensity and life's demands - Uplifting seasonal connection with each other, nature, and your inner wisdom - A present mind, resting in the now .......... - Spaces limited to 7 women—no yoga experience needed. - No obligation to dip if cold water is not for you on the day. - There is a group changing room, plus hot and cold outdoor showers