Morning Flow - Weds 9am Sensate Studio

Join us at Sensate Studio on Wednesday mornings for inclusive, steady, Hatha-inspired yoga. I guide with lots of options for movement, stillness, breath and mindfulness for you to feel empowered to make your authentic practice your own. THE CLASS This is your mid-week empowering pause—an intentional practice developing awareness of your body, mind and breath. Moving slowly, and guided with options for you to find what feels right for you, this is also a space to practice true Self care - taking your time, rather than pushing on through. WHO IS THIS FOR? For women of all ages looking for an inclusive, friendly yoga class with a sense of community Women wanting to remember they don't have to push on through their shifting energy needs, at all costs. Those interested in yoga beyond the poses. Foundational postures, breath, meditation and yoga wisdom will be weaved through every practice to offer more meaning than just movement. Beginners or those at home in their practice are all very welcome. We can all benefit from a slower pace and a friendly face. This mid-week pause could be useful to begin your work-from-home day grounded, to shake off the school run (if you are a Mum), or simply to pause the productivity, spend time with yourself, and feel whole, just as you are. FIND YOUR FLOW - Guidence, with many options for you to take what you need - Strength and ease to feel resilient and rested - Calming breathwork tools to support you beyond the mat -Grounding mindfulness for busy minds to return to presence - A welcoming space where your unique needs are allowed - and you are welcome just as you are BOOKING VIA WEBSITE * £50 / 5 Classes to be used within 8 weeks (Class booking is essential once you've got your class pass) * £13 / Single class * 1 FREE Community Space is available per class—free or Pay What You Can, as you prefer. If money is a barrier, please just email. No explanations needed.