*NEW JAN 2026* Morning Flow / Weds 9am

This is your mid-week empowering pause—a space to ground, move and reconnect with yourself. To find your rhythm before the speed of the day unfolds. Join us at Sensate Studio on Wednesday mornings for inclusive, steady, Hatha-inspired yoga, blended with mindful movement, intention, and space to rest, with ease. This is a guided, steady practice, to explore postures, pace and presence, with options that feel responsive (and kind) to your energy and needs. For those craving more autonomy, and true self-connection, without pressure of performance, or pushing yoga shapes that simply aren't useful to your body, energy, or needs. Some days you'll crave strength or movement, other days softness and stillness—your practice is here to support this, your way. This mid-week pause could be useful to begin your work-from-home day grounded, to shake off the school run, or simply to pause the productivity and spend time with yourself, just as you are. Leave feeling more present, grounded and connected—to yourself and community. What Each Class Offers: - An inclusive, anxiety-sensitive approach, with options for autonomy - Strength and softness practices (your way) to feel empowered - Calming breathwork tools to support you beyond the mat -Grounding mindful moments to help you feel more present - Nervous system care—uplifting and soothing practices for busy lives and minds - A welcoming space where your unique needs are allowed - and you are welcome just as you are No previous experience needed. CLICK BUTTON BELOW TO BOOK £50 / 5 Classes to be used within 8 weeks (Class booking is essential once you've got your class pass) £13 / Single class COMMUNITY SPACE I offer 1 free Community Space per class—free or Pay What You Can, as you prefer. If money is a barrier, please just email me. No explanation needed.