Mum +Baby Yoga: Tues 10.30 Nov/Dec

Inclusive yoga, movement, grounding mindfulness and community, for all mothers navigating the shifts of the first 12 months. 7 week course for community and a gentle weekly routine to look after you. Whether post-partum or non- birthing mother, you are welcome here. Join us with your baby any time you feel ready, until babe is on the move. Find a supportive space where your body -mind will feel cared for. Normalise a changing sense of self, and the mess and the joys, through grounding practices and honest conversation. Classes Offer - A supportive (optional) sharing circle. Just listening is a strength too. - Inclusive yoga, with lots of options for you to move in a way that feels right for your energy - Calming and mindful breathwork (pranayama) - Grounding Mindfulness to feel present amidst change - Rest and relaxation meditations for tired energy - A relaxed class where you can feed or change baby anytime - No previous yoga experience is needed - Max 10 per class for small group focussed guidence CLICK BUTTON BELOW TO BOOK 7 Week Class Pass £77 1 Week Class Pass : £12 - drop-in only if there is availability Email to arrange installments or single class booking hello@yogawithcarolyn.co.uk COMMUNITY SPACE I offer 1 free Community Space per class, free or Pay What You Can, as you prefer. If money is a barrier to join this class, please just email me. No explanation is needed.