Joy in the little things.
Rest the thinking mind in the here and now by pausing to remember what we already have to feel grateful for. Over time, with regular practice, notice how gratitude for the little things can naturally support wellbeing day to day.
A Pocket of Calm.
A 6 minute guided reset to naturally down-regulate the nervous system from stress state to something calmer. Gently ground before slowing the exhale and notice what shifts. Sit or lay down and pause with this any time you need.
Yoga Nidra to ease the mental load
Ever feel like you're trying to hold so much in your mind its like holding loads of tabs open online?
This practice is here for you to slowly allow the mental load quieten and notice what space can be felt.
Yoga Nidra for Deep Rest
Welcome to this Yoga Nidra of Radical Rest. Let this Nidra be a friend to support you to relax, nurture nervous system health and recharge energy. We'll take our time to settle, before taking a rotating body scan, breath awareness practice & peaceful place visualisation. For any time of the day, or night.
Yoga Nidra for Inner Strength
Sometimes we try to control every moment to make it feel ok for us. But what is we learn from the lotus flower, knowing we can live in the mud and the tricky stuff, as we grow towards the light and stuff that feels brighter.
Self Care for Care Givers
One for all you big hearted caregivers, parents, teachers, carers of any kind, who give out lots of love and energy. This is here for you to send this same kind care inwards. We open and close the practice repeating a gentle intention towards allowing rest, please feel free to use other words than i suggest if they feel more authentic to you.