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Hi, I'm Carolyn.

 

I would love to share yoga for rest and regulation with you.

 

In this crazy modern world where distraction, speed, busy-ness, and exhaustion have become the norm.... what if there was another way?

 

By getting more familiar with our incredible human body and mind, whilst learning nuggets of yoga wisdom to support self connection, we can learn what is is to feel more at ease.

 

We can learn how to allow ourselves more rest, and so more joy - breaking free from our human-doing, and remembering our more human-being.

 

Whether you're 4-11yrs, a new mum, a parent or deskbound worker, this practice i here to support you to feel more at ease. 

With Love,

Carolyn

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Classes & Workshops - Unwind, rest & be.

 

In person classes, private 121's, Postnatal classes for new Mother's, as well as Yoga for businesses in Bristol to support staff wellbeing.

If you have a company, or private group, or you would like to book a private 121 course at your home, please get in touch here.

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Children's Yoga & Mindfulness

Fun, accessible and creative classes to nurture, support social-emotional learning, health and wellbeing from an early age.

 

They love it!

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Weekend Retreats - Explore, Rest & Restore

Take a whole weekend to slow down and delve deeper into practice to discover a little more magic within you.

 

Explore quiet spaces, time in nature, yoga, meditation, mindfulness, journaling, fire circles, creativity, community, and so much more. Staying at beautiful, unique UK retreat centres, enjoying delicious food and connecting to like minded souls will support you to unwind, unplug and feel nurtured from the moment you arrive.

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