EXPLORATIONS IN YOGA,
MOVEMENT & STILLNESS~ LEAN IN, NOTICE, GET CLOSER TO YOUR WONDERFUL SELF
''Carolyn’s yoga classes have been incredible! I have found myself able to relax even after the most stressful of days. I have learnt so much about myself and my yoga practice, Carolyn is a wonderful teacher. I really recommend Carolyn and her classes to anyone.''
Welcome to Yoga with Carolyn.
Find a balanced seated or lying shape you feel drawn to
Meet yourself in this moment
There is no expectation here
Notice the qualities in your breath. Here. Now
No need to fix or change a thing, instead perhaps becoming aware of your natural rhythms...
I loved dancing as a child, I didn't know it, but that was my yoga. I went to art college before studying Design at University. Creativity is my yoga. Yoga connects me to my inner creativity and passion for discovery through personal experience. Gathering inspiration from books, poems, life experiences, nature, motherhood, and more, I sharing foundational practices from the heart; holding space for you to explore your yoga - your breath, body and mind and wonderful uniqueness you have to share.
Yoga with me might begin by shaking and wiggling, journaling or listening, exploring self-massage or stories....gently connecting awareness to something more subtle. Move when it feels right, explore foundational yoga shapes with movement or stillness, finding your flow or sinking into deep rest.
Children are such naturals at exploring creatively in flow state, they teach me so much when I am sharing in primary schools. Through fun games and play, yoga and mindfullness nurtures little bodies and minds to learn about themselves and each other offering opportunities for movement and rest during the school day.
You can currently practice with me from the comfort and freedom of your own space via Zoom, or with me (and the kids) on YouTube. Retreats in Feb and June 2021 could bring us together in person too. And how magical this will feel.
Please get in touch if you would like to chat, let's connect, and go kindly on your awesome self.