Hi, I'm Carolyn.
To explore yoga with me is opportunity to practice your yoga - your sense of connection. Connection to self, to each moment, and to your community.
To explore is to learn. I will not have fixed rules for you to follow. I will invite you to get curious about movement, rest, feelings, sensations, sounds, words and ideas, inspired by a number of teachers and yoga lineages, both traditional and contemporary.
We are all beautifully unique. There is no 'right way'.
Only process, practice and presence to keep returning to the present moment, time and time again. To invite us to slow down our busy lives and notice our truths so live authentic loving lives. I will hold space and share opportunities for you to explore your way.
Hopefully see you soon.
Time and space for you to come home to you, to navigate shifts and challenges with a little more ease.
Steady, supportive and grounding yoga to invite compassionate self connection. Whether pregnant or finding your way as a new mother, yoga and meditation, as well as community, can offer such a support through this journey.
Tuesdays 10.30 - 11.30am - Mum & Baby Yoga
St Werburgh's Community Centre
Tuesdays 7.30 - 8.30pm - Motherhood Yoga (pregnancy & all mothers)
NOW Studio, Easton
Or please get in touch if your antenatal group are looking for a private class or you would like to book a private course.
Fun, accessible and creative classes to nurture health and wellbeing from an early age. They love it!
Mixing calm and mindful, with creative and playful, together with yogic-values weaved through every class, yoga nurtures, inspires and empowers the whole child.
What better tools to learn for life than the power of breathing for emotional regulation, mindfulness and positive physical connection?