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Hi, I'm Carolyn.  A Yoga teacher, rest enthusiast, and creative, compassionate soul.
I love to guide busy folk to unwind, feel present, and discover ease.

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MAMA YOGA /CONNECT & REST

Tuesdays

Bristol

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Weekly small group courses in Bristol​for new Mothers to enjoy with their baby. Feel supported and grounded from friendly community and explore gentle and inclusive yoga, to nurture you through all the big waves of change 

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Water Ripples Pattern

Mothers In Circle

First  Sunday of the month

Westbury Wildlife Park

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The Power of Pausing, Together. For all who identify as a mother or mother figure, feeling the deep human need for authentic connection, true self-care and restorative rest. This monthly in-person Circle, held the first Sunday of the month, at the peaceful Studio at Westbury Wildlife Park, offers an oasis and mini-retreat in the city for mothers.​​​​​​

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A WOMEN'S SUMMER RETREAT ​

June 2025 / Hampshire

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Step away from routine, unwind and reconnect to your creative, mindful and relaxed self. 

Through creativity, movement, gentle yoga and nature connection, this will be an uplifting and grounding long weekend abundant with summer soul.​

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About Me.

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Whether sharing yoga with adults or children, my approach is rooted in connection and compassion, empowering the individual to explore what feels right for them, in the moment. Yoga has become such an integral part of life for me in this way, reminding me daily of our connection and uniqueness, our inner strengths and messy human condition, which allows me to ride the joys and challenges of life with a little more ease. And to be nice to myself when I'm struggling and I make mistakes too.

 

By letting go of fixed ideas of perfection or goals on the yoga mat, we can learn to move, breathe and ‘be’,  with deeper self-understanding and awareness. There is so much kindness, curiosity, and care to discover here. Which ultimately then ripples out to how we treat each other, and the planet, with these same kind and respectful values too. It's powerful stuff!

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Through my Mama Yoga classes, Mother's Circles and Retreat's, I'm passionate about helping women, and mothers, to reconnect to our powerful inner-resources of intuition, self-compassion and presence, that can often feel lost in the pace and expectations of modern life - but can offer so much support and inner strength. 

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Alongside this work I also teach children's yoga, primarily in primary schools, using a trauma-aware, inclusive approach that prioritizes playfulness and self-expression. Just like with adults, my intention is to see the whole child—fostering a space where they feel seen and supported, rather than corrected.

 

I am excited to be working with The Calm Club to share Children’s Yoga & Mindfulness Teacher Training 2025 and help expand this important work to equip future generations with self-kindness, awareness, and emotional intelligence skills for life.

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​​​​​​​Thank you for being here, and for being you.

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With love,

Carolyn. ​

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