




Yoga that kindly guides us towards rest,
nurturing a more intentional, present, less frazzled way of being.
The Strength and Support of community and mindfulness
First Sunday of every month
Westbury Wildlife Park / Bristol
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For mothers craving authentic connection and true self-care, this monthly Mother's Circle gathering offers a sanctuary of presence, rest and joy.
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Hi, i'm Carolyn.
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I want to live a more intentional present and less frazzled life, and support others to enjoy the same.
âRecognizing the importance of self-connection and intentional rest, in a world that often drives productivity at all costs - and deeply craving more time and energy to enjoy being a Mother—I left the corporate world in 2018. I embarked on Yoga Teacher Training and I've been sharing, studying, and exploring this vast, fascinating practice of yoga and mindfulness ever since.
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Inspired by nervous system science, yoga wisdom, and mindfulness, I share inclusive yoga that kindly guides tired people towards restorative rest, with space for inner curiosity, self reflection and care.
Whether in community classes, workplaces, private 1:1 sessions, or weekend retreats, this is yoga for the whole person, not just the poses. Space to feel welcome just as we are, take the practice you need, learn ho to nurture presence, and feel uplifted by community.ââ
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ââIn our speedy world, taking space to slow down and kindly look after our whole self is a gift—not only to ourselves, but also to each other.
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âââI also support children's wellbeing, teaching playful yoga in Bristol primary schools. I am excited to be working with The Calm Club to share Children’s Yoga & Mindfulness Teacher Training 2025
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âââââââThank you for being here, and for being you.
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With love,
Carolyn. â
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