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Hi, I'm Carolyn.

 

To explore yoga with me is opportunity to practice your yoga - your sense of connection. Connection to self, to the here and now, and to community.

 

To explore is to learn. I will not have fixed rules for you to follow. I will invite you to get curious about movement, rest, feelings, sensations, sounds, words and ideas, inspired by a number of teachers and yoga lineages, both traditional and contemporary, which all invite us to slow down our busy lives and minds, and remember the simplicity of NOW.

We are all beautifully unique and perfectly imperfect. There is no 'right way'. Only YOUR way, in each moment, just as you are. 

Hopefully see you soon. 

With love,

Carolyn.

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Motherhood Yoga

 

Time and space for you to come home to you, to navigate shifts and challenges with a little more ease. Steady, supportive and grounding yoga to invite compassionate self connection. Whether pregnant or finding your way as a new mother, yoga and meditation, as well as community, can offer such a support through this journey.

Mama Yoga BYOB

Tuesdays 10.30 - 11.45am 

St Werburgh's Community Centre 

Or please get in touch if your antenatal group are looking for a private class or you would like to book a private 121 course at home.

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NOW Yoga
Tuesdays 19:30 - 20:30 

Now Studio (Easton)

So this is an invitation to let go of the to-do lists, lean into the breath, and therefore every part of the incredible body-mind connection, developing that sense of being, of full presence in the moment.  The more we practice this on the mat, the more this organically spills into our natural state of being off the mat too. Embodied meditation, intuitive movement, slow and low yoga asana flows and restorative rest will hold us in this spacious nurturing practice.  

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Children's Yoga

Fun, accessible and creative classes to nurture social-emotional learning, health and wellbeing from an early age. They love it!

Mixing calm and mindful, with creative and playful, together with yogic-values weaved through every class, yoga nurtures, inspires and empowers the whole child as they learn wellbeing tools for life. 

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