Yoga with Carolyn
The Power of Connection and Restorative Yoga
Resilience, regulation and rest, in a busy world.
WEEKLY CLASSES
RESTORATIVE YOGA, MUM AND BABY YOGA, AND FRIENDLY COMMUNITY
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Explore your yoga in small group classes for personal connection and community.
Through Carolyn's supportive, welcoming and restorative practices, learn ways to feel present to the challenges and joys of life - even in this busy world!​​
THE RESTED MOTHER NEW YEARS RETREAT DAY
A REJUVINATING DAY TO REST AND RECONNECT AFTER DECEMBER BUSYNESS
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A spacious, relaxed and uplifting January retreat day for Mothers to connect and rest. Pause the pace, make intentional space for you, and start the year with supportive selfcare intentions.
Enjoy the rejuvenating Sensate Spa, with gentle yoga and restorative practices to nurture restore tired energy.
WOMEN'S RETREAT -CREATE. REST. RESET
CELEBRATE SUMMER SOLSTICE, AND THE SIMPLE JOYS OF CONNECTION, CREATIVITY AND REST
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Step away from routines, unwind and sink into the spacious simplicity of Summer days. This is uplifting nourishment for every part of you.
From inclusive gentle yoga and reflective journaling, to relaxing fire-circles in the woods, mindful creativity workshops and delicious seasonal food, this is your time to truly be.
Sign up to receive rest.
Grounding and calming inspiration, yoga wisdom reflections and early-bird offers
Hi, ​I'm Carolyn.
I share restful, restorative and mindful yoga, to support busy body-mind-lives to feel a bit more present and easeful in a fast paced world.
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With a love of inclusive yoga asana, and especially the quieter practices of Restorative Yoga, somatics (felt sense of the body), breathwork and meditation, I weave ancient yoga wisdom as well as modern science to help women, and mothers, support their wellbeing.
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This is about letting go of expectations, softening our minds around what we think yoga 'should' look like, and exploring many options to make each practice our own. From slowing down on the mat into restorative yoga we can practice finding an inner strength from nervous system regulation, and from the vulnerability of knowing ourselves.
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It's about coming together to feel the uplifting support, not only from the yoga but from a sense of community from the shared intention to rest - which often feels pretty radical in our busy western world!
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I invite you to make space to pause the pace, to become aware of your breath, your mind and energy, and look after it all with kindness and care.
​​​​​​​Thank you for being here, and for being you.
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Love,
Carolyn. ​
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