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Yoga that kindly guides us towards rest, 
nurturing a more intentional, present, less frazzled way of being. 

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Mama Yoga (BYOB)

to Connect, Rest & Restore

Tuesdays 10.30 - 11.45am

St Werburghs Community Centre, Bristol

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 A supportive space for new mothers to nurture body-mind through inclusive yoga, and feel uplifted by a sense of community,  sharing the bumpy journey of early motherhood.

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Mother's Circle

The Strength and Support of community and mindfulness

First Sunday of every month

Westbury Wildlife Park / Bristol

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For mothers craving authentic connection and true self-care, this monthly Mother's Circle gathering offers a sanctuary of presence, rest and joy.

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GLOW

An uplifting Summer retreat for Women â€‹

June 2025 / Hampshire

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Step back to spacious simplicity, ease into mindful days, let time slow down and be. â€‹A weekend of deep rest, and connection -  for women ready to feel grounded, inspired, and truly restored.

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Grounding and calming reminders to rest, science and yoga wisdom inspiration,

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Hi, i'm Carolyn.

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I want to live a more intentional present and less frazzled life, and support others to enjoy the same.

 

​Recognizing the importance of self-connection and intentional rest, in a world that often drives productivity at all costs - and deeply craving more time and energy to enjoy being a Mother—I left the corporate world in 2018. I embarked on Yoga Teacher Training and I've been sharing, studying, and exploring this vast, fascinating practice of yoga and mindfulness ever since.

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Inspired by nervous system science, yoga wisdom, and mindfulness, I share inclusive yoga that kindly guides tired people towards restorative rest, with space for inner curiosity, self reflection and care.

 

Whether in community classes, workplaces, private 1:1 sessions, or weekend retreats, this is yoga for the whole person, not just the poses. Space to feel welcome just as we are, take the practice you need, learn ho to nurture presence, and feel uplifted by community.​​

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​​In our speedy world, taking space to slow down and kindly look after our whole self is a gift—not only to ourselves, but also to each other.

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​​​I also support children's wellbeing, teaching playful yoga in Bristol primary schools. I am excited to be working with The Calm Club to share Children’s Yoga & Mindfulness Teacher Training 2025 

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​​​​​​​Thank you for being here, and for being you.

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With love,

Carolyn. ​

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Connection and community

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