Hi, I'm Carolyn.​

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Weekly yoga, when I worked long hours in the corporate world, was my favourite hour of the week. Like my head stopped spinning and I could actually stop, take a breath, and feel steady again. 
 

Becoming a Mum made it clear to me how valuable yoga was in my life. Not only for my wellbeing, but it helped me see clearly that I wasn't on the right path. I took a leap of fait and left the job in 2018, re-trained as a Yoga Teacher, and have loved sharing yoga ever since. 

 

Now in my 40’s with fluctuating energy and anxiety in Perimenopause, I’ve found solace, space and self understanding in the introspective practices of meditation, and restorative yoga. Plus a lot of joy and support from women's circles and simply remembering the power of human connection, in this speedy digital world.

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Sharing inclusive yoga, with mental health, restorative rest and perinatal care in mind, I support women to find their yoga, in the moment, honouring their season of life, energy and needs. From this we nurture self-trust and compassion, and empower a yoga practice that meets us as we are - kindly. 
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I also share and train others in Children's Yoga and mindfulness, through playful and nurturing yoga classes in Bristol schools,

because children's mental health matter.

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Thank you for being here, I hope we meet soon.

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With love,
Carolyn