Yoga for Children at Primary School & Mothers of Young Children.
Live with kindness, care & ease - body, mind & soul.
Hi, I'm Carolyn,
A yoga facilitator, a mother, a yogi and meditator. I love sharing sustainable and accessible yoga to support young children, perinatal mothers and families to ride the waves of life with a little more ease.
I am passionate about holding space for others to connect to their experience in their practice. Practice isn't all about looking inwards, however it is a valuable place to start. The more we can get to know ourselves and lift ourselves up, the more we elevate others.
Yoga For Mothers
Whether a busy Mother of young children, or Mum-to-be, practising with me is an invitation to remember to pause. To connect, check-in with how and what we are feeling, learning to respond with patience, compassion and awareness, both in our yoga practice, and within our caregiving days.
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Kids Yoga
Nurturing child wellbeing and development the central thread in all that I share. Whether in Primary Schools, studios or online, Kids Yoga is a fun way to empower children from an early age through games, play, story and rest whilst practicing positive values such as kindness and respect.
What they say
Carolyn’s yoga classes have been incredible. I have found myself able to release tension and rest even after the most challenging days. I have learnt so much about myself and my yoga practice, Carolyn is a wonderful teacher. I really recommend Carolyn and her classes to anyone.
Carolyn is a wonderful yoga teacher and her practice has been a tremendous support after pregnancy and labour. Carolyn’s gentle, effective approach has helped me to restore confidence, balance and a positive connection with my postnatal body.
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My online Monday night classes with Carolyn have truly helped my mental state massively, especially throughout lockdown Carolyn’s classes have allowed me to pause and completely relax which I would not had been able to achieve by myself