YOGA, MOVEMENT & STILLNESS TO CONNECT TO WONDERFUL YOU,
''Carolyn’s yoga classes have been incredible! I have found myself able to relax even after the most stressful of days. I have learnt so much about myself and my yoga practice, Carolyn is a wonderful teacher. I really recommend Carolyn and her classes to anyone.''
Welcome to Yoga with Carolyn.
Let go of expectation.
Aaahhhhhh..... shoulders melt....
So, it's not about the perfect 'pose'. Honestly. The posture is just a guide, a starting point, not a goal. Your nose might never meet your knee in a forward fold.That could be your journey. Lean into it, from your heart, not your head. Connect to your flow, find your rhythms, meet yourself where you are and accept all you find. This is where the real magic of the practice takes shape.
Having worked the hard and fast sales career for 15 years, and developed plate spinning talents as a working Mum, I was a little late (some might say) to come to yoga teacher training at 35. Having found so much strength, inner and outer, from a 10 year practice, I simply had to share to support others. My intentions are simply to share relatable yoga for all, to hold space for you to explore your practice and ultimately connect to spaciousness and calm in body and mind within a noisy Western world.
Yoga, fluid movement, stillness and simple breathwork have all invited so much awareness into my daily life, and as I continue to question and explore practices, habits and actions every day, both on and off the mat, there is so much opportunity to keep learning - I love it!
Kids Yoga is also a big passion of mine, supporting schools to nurture pupil wellbeing. I share yoga in Primary Schools during the school day offering pupils equal opportunity to learn about breathing for emotional self-regulation and to explore their physicality in new fun ways through yoga and mindfulness games.
Currently you can practice with me online via Zoom or on retreat. Kids classes available on YouTube.
Please get in touch if you would like to chat, let's connect, and go kindly on your awesome self.
All the love,