Did you know there are 7 types of rest? According to Saundra Dalton-Smith MD in her *TEDxAtlanta Talk 'The Real Reason We Are All Tired...

I retreated with an incredible group of 11 women last weekend (12th- 14th Nov 2021). Being my first solo retreat venture, I could feel...

When did you last pause, even just for 2 minutes? No scrolling, podcast, movie, child, pet, food, drink... "But I am too busy"...

“We are so lucky to have different seasons in this country”... ….a good friend said to me last weekend as we were out walking. Those...