It's so easy to get stuck in a cycle of feeling too tired, stressed and time-poor to practice intentional self-care. Then we can be left...

I retreated with an incredible group of 11 women last weekend (12th- 14th Nov 2021). Being my first solo retreat venture, I could feel...

When did you last pause, even just for 2 minutes? No scrolling, podcast, movie, child, pet, food, drink... "But I am too busy"...