Rise Rooted - An Online Community
A Sunday space to reset, reconnect and rise rooted in yourself again - together.
Service Description
Rise Rooted. I love a Sunday evening pause. Its a habit that's become a trusted friend that I want to share with you. Want to join my circle?! practice thatA space for women to reclaim rest, reconnect to you, and begin the week feeling steadier, not more depleted. Each month we will explore a different practice such as Yoga Nidra (deep rest meditation) and calming mindfulness to Fascia Flow (tension releasing movement) and Restorative Yoga (the nurturing one with all the props). This is your opportunity to be guided, inspired, and to notice what feels most supportive for you. Each week, no matter your season of life, we find a gentle return, to ourselves, and to each other, to: Rest after the weekend, with time to pause without stimulation or demands. Ease into deeper sleep, supporting your nervous system into Sunday night and beyond. Feel the support of women showing up, for each other and themselves — this sense of Circle still holds online, PJ's and all. Close the weekend with intention, begin your week with that inner strength to hold you. Come as you are. Messy spaces and faces welcome — feeding or sleeping babies too. No experience needed, just yourself, a mat (or carpet), and a few cushions and a blanket.
Upcoming Sessions
Cancellation Policy
As I am a small business, I am unable to offer refunds for classes, afternoon-retreats and courses. For weekend retreats and private 121's please see refund policy on booking form
Contact Details
St Werburghs Community Centre, Horley Road, Saint Werburgh's, Bristol, UK
+447901680854
hello@yogawithcarolyn.co.uk
Westbury Wildlife Park Foundation, Trym Road, Bristol, UK
+447901680854
hello@yogawithcarolyn.co.uk
St Werburghs Community Centre, Horley Road, Saint Werburgh's, Bristol, UK
+447901680854
hello@yogawithcarolyn.co.uk
52 High Street, Hanham, Bristol BS15 3DR, United Kingdom
+447901680854
hello@yogawithcarolyn.co.uk
Bristol City Yoga, Backfields Lane, Saint Paul's, Bristol, UK
+447901680854
hello@yogawithcarolyn.co.uk
Sensate Spa and Studios, The Garden, Northumbria Drive, Henleaze, Bristol, UK
+447901680854
hello@yogawithcarolyn.co.uk
Westbury Wildlife Park Foundation, Trym Road, Bristol, UK
+447901680854
hello@yogawithcarolyn.co.uk
now studio bristol, Easton, Bristol, UK
07901 680854
yogawithcarolynbristol@gmail.com
Bristol, GB- , GBR
+447901680854
hello@yogawithcarolyn.co.uk
Sensate Spa and Studios, The Garden, Northumbria Drive, Henleaze, Bristol, UK
+447901680854
hello@yogawithcarolyn.co.uk
Bristol City Yoga, Backfields Lane, Saint Paul's, Bristol, UK
+447901680854
hello@yogawithcarolyn.co.uk