*NEW* Morning Flow Weds 9am

Join us at Sensate Studio on Wednesday mornings for inclusive, steady, Hatha-inspired yoga. I guide with lots of options for movement, stillness, breath and mindfulness for you to feel empowered to make your authentic practice your own. THE CLASS This is your mid-week empowering pause—a space to ground, move and reconnect with yourself. To find your rhythm, regulate and rest, to return to yourself, in a world that's always distracting us to escape. This is true Self care - learning to explore a yoga practice that feels responsive (and kind) to your energy and needs, in the moment. WHO IS THIS FOR? For women craving personal agency in their yoga practice, yet still with guidence of an experienced teacher, and the uplifting energy of a group class community. Women wanting to remember they don't have to push on through shifting energy needs, at all costs. No force or performance here. Let's remember the joy of curiosity, intuition, softness and strength, in a sustainable way that actually feel good for you. Those interested in yoga beyond the poses. Intentions, meaning, energy, and relatable wisdom to re-connect to your inner strengths is here too. Beginners or those at home in their practice are all very welcome. This mid-week pause could be useful to begin your work-from-home day grounded, to shake off the school run (if you are a Mum), or simply to pause the productivity, spend time with yourself, and feel whole, just as you are. FIND YOUR FLOW - Guidence, with many options for you to take what you need - Strength and ease to feel resilient and rested - Calming breathwork tools to support you beyond the mat -Grounding mindfulness for busy minds to return to presence - A welcoming space where your unique needs are allowed - and you are welcome just as you are BOOKING VIA WEBSITE * £50 / 5 Classes to be used within 8 weeks (Class booking is essential once you've got your class pass) * £13 / Single class * 1 FREE Community Space is available per class—free or Pay What You Can, as you prefer. If money is a barrier, please just email. No explanations needed.