Mum +Baby Yoga / Weds 10.30 / Feb-March

Yoga as mind-body care and community for all new mothers navigating the wild ride of the first 12 months. Join us, with your baby, at Sensate Studio (behind Little Shop and Pantry cafe) every Wednesday morning for gentle yoga that cares for you, your body-mind, and energy, at a time when you're giving so much. Post-partum from 8 weeks, and all non-birthing mums welcome. Whether you're new to yoga or more experienced, you'll be guided to start from exactly how you feel today - exhausted, confused, joyful, a complete mess... It's all welcome here. THE CLASS We'll begin with an optional sharing circle (just listening is a strength too) to off-load and normalise, before being guided through inclusive yoga asana/postures, energizing movement, calming pranayama/breathwork and rest. Each week, a useful intention rooted in yoga philosophy will support you to bring depth and heart to your practice such as 'Embodied through change', 'Grounded in the Chaos', or 'Courage to be' . Nurturing your inner strengths can support you day to day too. This is a supportive space where new mum life—the challenges, joys, mess and confusion—is acknowledged and normalised. You can feed or change baby anytime. Crawling babes are very welcome too. Leave feeling refreshed, grounded, seen and heard. EXPLORE Yoga for you, with your baby An inclusive approach to yoga asana, with options to match your energy, with your healing and changing needs in mind Calming breathwork (pranayama) tools that can support you day to day too Rest and relaxation meditations to tend to tired energy A friendly, adaptable class where you are the focus (no nursery rhymes here) and you can meet other new mums in your community No previous experience needed. Up to 10 per class for focused guidance and connection. CLICK BUTTON BELOW TO BOOK 6 Week block booking: £60 Single class: £13 (drop-in, subject to availability) Email to arrange installments or single class booking: hello@yogawithcarolyn.co.uk COMMUNITY SPACE I offer 1 free Community Space per class—free or Pay What You Can, as you prefer. If money is a barrier, please just email me. No explanation needed