Mum+Baby Yoga / Tues 10.30 June-July

Service Description

Yoga and mind-body care for all new mothers navigating the wild ride of the first 12 months, to practice with their baby. Join us at St Werburgh's Community Centre on Tuesday mornings for inclusive yoga, calming mindfulness and friendly community. Post-partum from 8 weeks, and all non-birthing mums welcome. Whether you're new to yoga or more experienced, you'll be guided to start from exactly how you feel today—exhausted, confused, joyful, a complete mess... It's all welcome here. Each week begins with optional sharing circle (just listening is a strength too) to offload, and normalise. Be guided through inclusive yoga asana/postures, movement to give achy parts extra care, calming breathwork and rest to aid mind-body recovery and connection. This is a supportive space where birth recovery and matresence (the evolution of becoming a mother) is acknowledged and normalised. You can feed or change baby anytime. Crawling babes are very welcome too. Leave feeling refreshed, grounded, seen and heard. Beginners to yoga welcome, you will be guided with lots of options for you to do what feels right for you CLICK BUTTON BELOW TO BOOK - 7 Week block booking: £70 - Single class: £13 (drop-in, subject to availability) - Email to arrange installments or single class booking: hello@yogawithcarolyn.co.uk - Please bring your own yoga mat COMMUNITY SPACE 1 free Community Space per class—free or Pay What You Can, as you prefer. If money is a barrier, please just email me. No explanation needed