Messy Rest Club - A Mums Online Series

Service Description

This mindful mini-series is for mothers to reclaim rest - gently, authentically and collectively (because you’re f***ing tired of trying to keep up with a pace that was never designed with women, mothers or families in mind). After six years of holding circles and sharing practices for mothers, from newborn days to teenage years, I’ve seen time and again the instant connection and support that comes from women, as mothers, showing up for themselves collectively. Meet online every Sunday in July, 8–8.30pm, with the final week extending to 8.45pm for a nourishing journey into restorative rest. Explore a 'tool kit' of mini rest practices to integrate through your summer ahead. Week 1 — Rested Body An anxiety-sensitive approach to yoga and movement to unwind tension and soothe your buzzy nervous system into calm stillness. Week 2 — Rested Breath A breath-led practice to connect to the power of Pranayama (yoga breath practice). Week 3 — Rested Mind Mindfulness meditation for minds to be messy, and to practice ways to feel a little more head space again Week 4 — Rested Mother Restorative yoga to nourish body-breath- mind-heart and come home to you - inner care for big hearted Mums who give so much. Think of this as your sacred pause, just for you to fill your cup, before your week begins. And whilst your inner self-care is the focus, it’s likely your rested energy will not only nourish you, but your kids and loved ones will feel it too. NOTE Come as you are. Not waiting for the 'perfect' moment IS the practice. Messy spaces and faces welcome. Feeding or sleeping babies can join us too. No experience needed. Just bring yourself and maybe a yoga mat (if you have one, or a carpet is fine too), plus a few cushions and pillows for week 4. Four weeks, just £14 — a special introductory rate for this first offering, and only 7 spaces for a familiar, gentle circle. (The joy of this is the real-time gathering, but if kids or life has other plans one week, the recording will be available)