Rest & Replenish - A nourishing afternoon to feel more like yourself again

You give so much every day, so this is an afternoon to pause the pace, restore your energy levels, and give some of your attention back to you.

Whatever season you're in — motherhood, hormonal shifts, career focussed, perimenopause, or just all of life moving faster than you can keep up with — this is permission to stop pushing through, to soften and remember what steadiness and ease feels like.

Guided movement and gentle pranayama (breath) will unwind into restorative Yoga - the slow one, supported by bolsters, blankets and eye pillows, that lets your nervous system know its safe enough to let go into rest, in the moment, just as you are.

We will enjoy the garden spa together, before gathering in Circle in the studio. A women's circle is simply a space to feel heard, witnessed and seen, . A space to help us make sense of our lives, in ll our mess and glory. Talking is always optional. Just showing up and listening is a strength you will share too.

Leave feeling calmer, stronger on the inside, and a sense of soft resilience to carry with you.

THE AFTERNOON

1pm

Arrive & Ground

Take your time to go from 'out there' to fully being here. Self massage, grounding breath practices and

2pm

Sensate Spa

Sensate's unique garden spa feels like a secret garden oasis in the city, with hot-tub, cosy sauna and cold plunge barrel.

3.45pm

Women's Circle & Yoga Nidra

 Feel witnessed and welcome, just as you are. A Women's Circle with space to reflect on ebbs and flows of life and let your thoughts and feelings have a chance to catch up, away from the pace of it all. Talking is always optional.

End your afternoon retreat receiving a deep rest Yoga Nidra ( a guided meditation, laying down) and allow your whole being to soften and find ease.

Just like the change in seasons, nothing will be rushed here.

5pm Home time.

Spaces limited to 10 - booking essential, no experience needed