*NEW* Pregnancy Pause Yoga Thurs 7.30pm

Yoga for pregnancy, birth and beyond, offering space to pause and nurture every part of you. Connect to your strength, and a sense of ease, with calming breathwork, mind-body relaxations and friendly community. Whether you're new to yoga or more familiar, you'll be guided to start from exactly how your bump, body and mind feel in that moment - energised, anxious, excited, exhausted, a mix of it all - It's all welcome here. THE CLASS We'll begin with an optional sharing circle, normalising feelings in a safe space and making friends with other mums-to-be in your community. Relatable yoga philosophy will be weaved through postures, mindful movement, calming breathwork and relaxation meditations will support your pregnancy and sense of connection with you and your baby. EXPLORE * Yoga for you, your changing body and sense of self * An inclusive approach to yoga asana, with props and options to match your energy and trimester * Calming breathwork (pranayama) tools to support labour and daily life * Gentle strengthening for body, mind and birth * Rest and relaxation to invite ease to potential maternal stress and connect with baby and bump * A friendly, adaptable class where you can meet other mums-to-be in your community This is a supportive space where pregnancy—the challenges, joys, fears and wonder—is acknowledged and normalised. You can rest, adjust or take space whenever you need. Leave feeling refreshed, grounded, connected to baby and seen. FAQ's When can I join? Join us from at St Werburgh's Community Centre from 12-14 weeks. Is it OK if I haven't practiced yoga before? Yes. Beginners are very welcome. Is this a large class size? No. Intentional small groups up to 8 women for focused guidance. Can I drop in? This is run in 5-7 week courses (depending on school term times) for a gentle routine and consistacy to support you most effectively and to create community.