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Summer Mama Yoga (BYOB)

Gentle yoga, rest and community to nurture and support wellbeing during the first year of mothering.

  • 1 h
  • 12 British pounds
  • St Werburghs Community Center, Horley Rd, Bristol, BS2 9TJ

Service Description

Two pop up Mama Yoga sessions at the end of July term for connection and community, as so many baby groups stop for the summer. Gentle and uplifting mind-body care for new mums, with your babe, offering community and wellbeing support during the first year postpartum. Join from 8 weeks postpartum (or as you feel ready) to when your baby starts crawling, to support you ride the changes through matresense with a little more ease. After our sharing circle, to normalise all the ups and downs, we will energise in movement, soothe the nervous system and explore calming rest, with options to explore as much or as little as feels right for you, being flexible to baby's needs.. We will take time to nurture those bits that might need a little more love too such as upper back, core and pelvic floor, as well as the mind and your shifting connection to your self in this new role as Mother; known as Matresense. No previous yoga experience is needed. Feeding, rocking babe to sleep, strolling around the big space, or laying down to rest is all 100% ok, at any time. There is one free Community Space available each term. If money is a barrier for you to join this class please just email me. No explanation is needed. After class you are very welcome to join us at the lovely cafe in the community centre to enjoy chats over a cuppa. ONCE THE TERM HAS STARTED, PLEASE EMAIL ME TO FIND OUT IF THERE IS SPACE TO JOIN. Max 10 mamas per class / £13 drop in. PRACTICAL BITS You're welcome to arrive 10 minutes early to feed or just settle into the space, class will start 10.30am - but if you're late please join us any time. Bring your own yoga mat, plus a blanket for your baby. Please no musical toys! There is lots of space in the room for prams or car seats. Local parking is free but might take time to find a space so allow time for this, if at all possible

Upcoming Sessions

Cancellation Policy

For all classes, workshops and courses no refund is available after booking. For retreats and 121's please see refund policy on booking form

Contact Details


Bristol, GB- , GBR

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