RESTORE & REPLENISH 27.04.25

Sunday 27th April | 10:30 AM – 1:30 pm (10.15am arrival needed) Westbury Wildlife Park: River Room Studio + Fire & Ice Wellness space There is a whisper of Spring in the air (hooray!). But just as nature doesn't rush to change seasons, can we emerge slowly and intentionally too? This spacious, nurturing 3 hour retreat for women is here to support just this. Rest and replenish with mindful yoga, breathwork, and relaxation meditations, plus sauna and a wild cold dip at the beautiful new Fire & Ice Wellness space at Westbury Wildlife Park in Bristol. Support your slow and gentle return from winter to explore feeling present and grounded through your yoga practice, taking the options that feel right for you. Enjoy connecting with a small group of like minded women who also value taking the time and to nurture wellbeing with the simple joys in life - community, movement, rest and uplifting nature connection. Teas and a sweet treat included, to nourish every part of you. 10:30 AM – 12:00 PM | Spacious Yoga & Deep Rest Grounding breathwork, slow and steady yoga guided with options for you to move, and be, in a way that feels right for you. Mindfulness and deep rest meditations . Soothe tired-wired nervous systems, move toward Spring energy, and sink into self kindness . Tea and a Tasty Treat– because nourishment matters. 12:30 – 1:30 PM | Sauna & Wild Swim Enjoy the beautiful newly renovated wellness garden from Fire and Ice. Sink into the warmth of the wood fired sauna, then awaken your senses with a refreshing wild swim (or brief dip) to reconnect to your wild-woman and the aliveness of Spring This experience is designed for women with full lives and busy minds, offering a spacious few hours to reconnect with your grounding, strong presence, in a small group community. Please come as you are, and enjoy the quiet of a small group gathering (up to 8 women).