Rested Mother : New Year's Retreat Day

Service Description

Mums, of all stripes, ages and stages, I invite you to pause and reset, after the fullness of the silly season! Start your 2025 making space for you. Feel present and rested throughmind-body care, connection with other mums, spa rejuvenation, and space to embrace the cozy, restful vibes of Winter. Bring intention to restful practices to support your wellbeing this winter through journaling and chats (talking in a circle optional). Rest assured we won’t be setting any wild goals either, because January energy is not the time to plonk unrealistic expectations on ourselves. Nurture any feelings of stress, tension and a busy mind through restorative yoga, warming mindful movement, stillness and Yoga Nidra. With many options for you to make the practice your own. Soothe, socialise and revitalise, in the beautiful, boutique garden spa with hot tub, sauna and (optional) Epsom salt plunge pool in an upcycled whisky barrel!. YOUR DAY RETREAT INCLUDES - Journaling workshop to set simple, attainable wellbeing intentions - Soften and release tension through fascia release movement - Explore ease in breath and stillness in Restorative Yoga - Restore energy and receive rest in Yoga Nidra meditation - PLUS a 75 minute garden spa experience (the studio will be available throughout too) - Plenty of tasty, replenishing treats and warming herbal teas Booking is essential as there is only space for 10 in this boutique Spa and these Rested Mother Retreat Days always sell out. FAQ's Is there parking? There is free residential parking locally, within 5 mintes walk What is the accessibility to the studio like? There is a ramp into the spa garden with gravel, steps down into the studio, are large step into the hot tub and plunge barrel. Is there a changing room? It is a small boutique spa with one bathroom. You can also change in the studio, you might like to bring a changing robe / towel to change under Do I need to bring any yoga props? No, all the bolsters, blankets, and mats are in the studio. But if you have favorite kit at home please feel free to bring it I am a beginner at yoga, is this ok? Absolutely. This is an inclusive gentle practice with many options for you to take what feels right for you. It is floor based. P/S If you have a group of 10 friends and would like a private Rested Mother Day Retreat, please contact me to find out more.

Cancellation Policy

As I am a small business I am unable to offer refunds for classes, workshops and courses. For retreats and private bookings please see the refund policy on your booking form

Contact Details