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Rested Mother Mini-Retreat 28.04 / 2-6pm

Restorative rest, nurturing yoga and energising spa goodness for Mums to relax in a peaceful space

  • 59 British pounds
  • Senate Spa & Studios, The Garden, 68 Northumbria Dr, Henleaze, Bristol BS9 4HW

Service Description

Physically, emotionally, energetically, and mentally, Mum life is a LOT! This restorative and uplifting Rested Mother Afternoon Retreat is for mums to prioritise themselves, in a peaceful space, abundant with nourishing and energizing mind-body care. I invite you to practice slowing down, intentionally and gradually, to make time to focus on your wellbeing and open the door for calming, restorative, rest. Learn approachable breathwork tools and restorative practices that you can integrate into the fullest of days for self-care. Inner resourcing is such a strength for mumming. The afternoon will include: - A 2 hour Rest & Restore workshop including : - Inclusive options for you to explore a practice that feels right for you (no 'fancy' pretzel shapes here :) - Functional breath awareness - Mindfully work with the breath to feel more at ease day to day - Somatic movement - Feel, unwind, process stress and tension, and feel more present - Restorative Yoga - Support your whole being, close to the ground, with soft props and blankets, to regulate your nervous system and invite ease through every part - Yoga Nidra - Deep rest meditation to receive laying down. The ultimate non-doing nourishing practice for tired and hard working Mums. PLUS - 75 minute garden spa experience with hot-cold immersion to support wellbeing, with sauna, hot tub and cold water plunge barrel (optional) - Teas, fruit, biscuits and tasty snacks will nourish you inside and out Booking is essential as there is only space for 10 in this boutique Spa so this will be an intimate and cosy gathering. Some yoga experience will be useful, however due to the nature of this gentle inclusive practice, this is also suitable for beginners. If you have a group of 10 friends and would like a private Rested Mama Mini-Retreat, please contact me to find out more.

Upcoming Sessions

Cancellation Policy

For all classes and workshops, please cancel or reschedule within 24 hours of class, after this time no refund will be given. For courses, once booked, no refund is available.

Contact Details


Bristol, GB- , GBR

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