top of page

Rested Mother Mini-Retreat 14.07 / 2-6pm

Restorative rest, nurturing yoga and energising spa goodness for Mums to relax in a peaceful space

  • 64 British pounds
  • Senate Spa & Studios, The Garden, 68 Northumbria Dr, Henleaze, Bristol BS9 4HW

Service Description

Physically, emotionally, energetically, and mentally, being a mum (and adult!) in this modern fast paced world can feel like a LOT. This restorative and nurturing Rested Mother Afternoon Retreat is for mums to connect in a peaceful space, abundant with nourishing and energizing mind-body care. I invite you to practice slowing down, intentionally and gradually to explore making space for softness. Rest down the mental load, know you are enough just as you are, and leave feeling a little lighter, brighter, and seen. Your restorative afternoon will include: - Breath awareness - Understand the simple but powerful effects from understanding how we breathe and how this can impact how we feel - Restorative Yoga - In slow gentle movement to unwind we will allow time to slow the pace. In still supported shapes we'll continue to make space for a more easeful breath and notice how this ease settles through your whole being - Yoga Nidra - Rejuvenating deep rest meditation to receive laying down. The ultimate non-doing nourishing practice for tired, hard working Mums. - 75 minute garden spa experience with hot-cold immersion to support wellbeing, with sauna, hot tub and cold water plunge barrel (optional) - Teas, fruit, biscuits and tasty vegan snacks will nourish you inside and out Booking is essential as there is only space for 10 in this boutique Spa and this always sells out fast! P/S If you have a group of 10 friends and would like a private Rested Mama Mini-Retreat, please contact me to find out more.

Upcoming Sessions

Cancellation Policy

For all classes and workshops, please cancel or reschedule within 24 hours of class, after this time no refund will be given. For courses, once booked, no refund is available.

Contact Details


Bristol, GB- , GBR

bottom of page