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Rested Mother Afternoon Retreat 22 / 09

Restorative rest, nurturing yoga and energising garden spa for Mums to connect in a peaceful space

  • 59 British pounds
  • Senate Spa & Studios, The Garden, 68 Northumbria Dr, Henleaze, Bristol BS9 4HW

Service Description

A restorative and nourishing afternoon Autumn retreat for mums of all stripes, phases and stages to slow down with the season, let go and practice resting in the present moment. I invite you to slow down the pace, intentionally and gradually, and tend to your true-self with kindness and care. Rest down the mental load, know you are enough just as you are, explore gentle and compassionate self-connection in community with other mums, and leave feeling a little lighter, brighter, and seen. Join us and enjoy inclusive: - Restorative movement and stillness using soft supports (bolsters, blankets, cushions, eye pillows) to rest into a place of ease - your way - Soothing and settling breathwork - Mindfulness meditations to explore feeling at home in the now - Rejuvenating non-sleep deep rest / Yoga Nidra meditation - 75 minute garden spa experience with hot-cold immersion to support wellbeing, with sauna, hot tub and cold water plunge barrel (optional) - Teas, fruit, biscuits and tasty vegan snacks to nourish you inside and out Booking is essential as there is only space for 10 in this boutique Spa and this always sells out fast! FAQ's Is there parking? There is free residential parking locally, within 5 mintes walk What is the accessibility to the studio like? There is a ramp into the spa garden with loose stones on the ground and steps down into the studio Is there a changing room? It is a small boutique spa with one bathroom. We will also be able to change in the studio, you might like to bring a changing robe / towel to change under Do I need to bring any yoga props? No, all the bolsters, blankets, and mats are in the studio. But if you have favourite kit at home please feel free to bring it I am a beginner at yoga, is this ok? Absolutely. This is an inclusive gentle practice. P/S If you have a group of 10 friends and would like a private Rested Mama Mini-Retreat, please contact me to find out more.

Upcoming Sessions

Cancellation Policy

For all classes and workshops, please cancel or reschedule within 24 hours of class, after this time no refund will be given. For courses, once booked, no refund is available.

Contact Details


Bristol, GB- , GBR

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