Radical Rest Yoga for Women / Weds 19:30

Service Description

Restorative Yoga for Women: The Pause You Need In the busyness of life, how often do you truly rest? Not just sleep (especially if this is broken sleep) , but deep, nourishing rest—the kind that restores your body, calms your mind, and leaves you feeling grounded and whole again? This restorative yoga class is your space to practice feeling safe and supported to slow down - a radical act in our fast paced world. Using seated and laying yoga shapes, supportive props, breathwork and gentle guidance, we’ll move into restful poses designed to: Soothe your nervous system, helping you feel calmer and more grounded. Release physical tension and deeply held stress. Create space to gently connect with your thoughts, feelings, and inner self. Improve focus and clarity by letting your busy mind settle. Foster self-kindness and compassion, reminding you that rest is a form of self-respect and our birth right. This isn’t just about exploring relaxation—it’s about giving your Self the care you deserve. In this quiet, sacred space, in a supportive small group community, you'll discover that rest isn’t a luxury; it’s a necessity for your health and well-being. Come as you are—no experience needed. This class is gentle, inclusive, and designed for women at all stages of life. If you are pregnant, please let Carolyn know in advance. You will be asked to bring one yoga mat, one pillow (or bolster) and one blanket). Other props provided. FAQ's * Can I block book classes to save money and commit to restorative self-care? Great idea! You can either book single classes at £13 to suit you, or invest in a class pass of 6 Classes for £60, or a Community rate of £18 for 3 classes. These need to be used within 2 months of purchase. * Is there parking? The parking is free in the local residential area. It can be busy so please leave enough time.