New Year's Retreat Day - For Mums 12.01.

Service Description

Start 2025 rested with this winter wellbeing retreat day offering a sense of nurture and care for Mums, Mum figures, carers of kids and young people. Take a moment to pause, and breathe. Make space and set the strong intention to start the year honouring rest, and honouring you, within the uplifting community that comes from connecting with other mums. Join us on Sunday, 12th January 2025 (9:30 AM – 2 PM) for a boutique retreat day designed just for mums—of all stages, ages, and stripes. 🌿 Here’s what awaits you: Relax and Reflect: Set simple, meaningful wellbeing intentions for the new year in our realistic rest journaling workshop. Ease Body and Mind: Release tension with fascia-friendly movement, deeply restful yoga (complete with squishy props), and Yoga Nidra meditation. Soothe and Socialise: Unwind in the beautiful garden spa with a hot tub, sauna, and optional Epsom salt plunge pool in a repurposed whisky barrel Nourish Yourself: Enjoy warming teas and tasty, replenishing snacks throughout the day. ✨ Feel the benefits: Recognise and ease any feelings of stress and tension. Reconnect with your inner-self and like-minded mums. Enjoy the peace of Sensate Spa, without having to leave the city. Leave feeling revitalized, with practical tools to carry rest and ease into your everyday life. This intimate retreat is held in a cozy, welcoming space with only 10 spots available. These events always sell out, so early booking is essential! FAQ's Is there parking? There is free residential parking locally, within 5 minutes walk What is the accessibility to the studio like? There is a ramp into the spa garden with gravel, steps down into the studio, are large step into the hot tub and plunge barrel. Is there a changing room? It is a small boutique spa with one bathroom. You can also change in the studio, you might like to bring a changing robe / towel to change under Do I need to bring any yoga props? No, all the bolsters, blankets, and mats are in the studio. But if you have favorite kit at home please feel free to bring it I am a beginner at yoga, is this ok? Absolutely. This is an inclusive gentle practice with many options for you to take what feels right for you. It is floor based.