Mum +Baby Yoga: Weds 10.30

Inclusive yoga, movement, grounding mindfulness and community, for all new mothers navigating the wild ride of the first 12 months. Join us at Sensate Studio, tucked away in a peaceful spot in Henleaze (behind a cafe perfect for after class hangs). Whether post-partum or non- birthing mother, you are welcome here. This class is for your wellbeing, to come to yoga with your new baby, any time you feel ready to re-connect to your body. Those new to yoga, and crawling babes are all very welcome too. Find a supportive space, where new mum life challenges and joys are acknowledged, and the mess and confusion is normalised. Leave feeling refreshed, grounded and cared for, seen and heard. Classes Offer - A supportive (optional) sharing circle. Just listening is a strength too. - Inclusive yoga, with lots of options for you to move in a way that feels right for your energy and changing sense of self - Calming and mindful breathwork (pranayama) - Grounding Mindfulness to feel present through big changes - Rest and relaxation meditations for tired energy - A relaxed class where you can feed or change baby anytime No previous yoga experience is needed and there will be up to 8 per class for small group focussed guidence, and a chance to all get to know each other. CLICK BUTTON BELOW TO BOOK 6 Week block booking £60 1 Class £12 - drop-in, if there is availability Email to arrange installments or single class booking hello@yogawithcarolyn.co.uk COMMUNITY SPACE I offer 1 free Community Space per class, free or Pay What You Can, as you prefer. If money is a barrier to join this class, please just email me. No explanation is needed.