MOTHER'S CIRCLE : Reconnect & Restore

The Power of Pausing, Together. For anyone who identifies as a mother or mother figure, feeling the need to make space for you - space for connection, true self-care and rest. This monthly in-person Circle, held the first Sunday of the month, at the peaceful Studio at Westbury Wildlife Park, offers an oasis and mini-retreat in the city for mothers. This is about showing up for yourself, and each other, to explore: - Kind Self-Care : Mother the mother, and reconnect to the 'you' before the mumming too, through the strength of compassion and self-awareness - Mindful Rest : Feel supported to pause the 'doing' of daily Mum life, and slow down towards restorative embodied rest - Connection : Feel the power of community, free from pressures and expectations, where we belong and can simply 'be', just as we need What Happens in Each Circle? - Mindfully slow down A short meditation, still or moving, to support us to slow down, shake off the day and feel present - Create Intention We let go of the need for fixed goals, and explore an intention of self care - such as how self-compassion feels, or - like planting seeds in our awareness to see what grows! -Feel Uplifted By Community A relaxed sharing circle where you are welcome just as you are—messy feelings, messy clothes, and wonderfully authentic. We hold space for each other with no need to "fit in," but simply to belong. - Bodymind Practices Deepen your intentions, and check inward authentically, exploring a different 30 minute practice each month such as mindful breathwork, creative journaling, inclusive yoga and deep rest yoga nidra meditation. - Nourish Warming teas, light snacks, and opportunities to practice outdoors in the natural beauty of the Wildlife Park. This is a simple, ordinary-sacred space. A place to regularly show up, be real, and fill your cup - both for YOU, and for the ones you love.