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This course has started, but you can book the remaining sessions.

Mama Yoga (BYOB) TUES 11.45 - 12.45

Gentle yoga, movement & rest to nurture YOU & support wellbeing during the first year of mothering.

  • Started 16 Apr
  • 54 British pounds
  • St Werburghs Community Center, Horley Rd, Bristol, BS2 9TJ

Available spots


Service Description

6 week term: April 16th - 21st May Tuesdays 11.45 - 12.45 Yoga for new mothers offering restorative, grounding and energising self-connection, in movement and stillness, to support you through a time of massive change. Join from 8 weeks postpartum (or as you feel ready) to when your baby starts crawling, to support you throughout this time of huge change. Once babes are on the move, join my 10.30am Carers & Crawlers class - or if you are sharing parental leave with a partner, they are welcome in this class too. After our sharing circle, to normalise all the ups and downs, and create a kind community, we will move through inclusive yoga asana (postures), before taking time for restorative rest. Take time to nurture those bits that might need a little more love such as upper back, core and pelvic floor, as well as the mind and our connection to yourself in this new role as Mother. No previous yoga experience is needed. Feeding, rocking babe to sleep, strolling around the big space, or laying down to rest is all 100% ok, at any time. There is one free Community Space available each term. If money is a barrier for you to join this class please just email me. No explanation is needed. After class you are very welcome to join us at lovely Neck of The Woods cafe at the community centre to enjoy chats, great food and the best cakes! ONCE THE TERM HAS STARTED, PLEASE EMAIL ME TO FIND OUT IF THERE IS SPACE TO JOIN. Max 10 mamas per class and £12 drop in. PRACTICAL BITS You're welcome to arrive 10 minutes early to feed or just settle into the space, class will start 10.30am - but if you're late please join us any time. Bring your own yoga mat, plus a blanket for you to use in practice, and anything for baby. Please no musical toys! There is lots of space in the room for prams or car seats. Local parking is free but might take time to find a space so allow time for this, if at all possible


Upcoming Sessions


Cancellation Policy

For all classes, workshops and courses no refund is available after booking. For retreats and 121's please see refund policy on booking form


Contact Details

+447901680854

hello@yogawithcarolyn.co.uk

Bristol, GB- , GBR


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