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Mama Yoga (BYOB) Tues 10:30 - 11:30 SEPT

Gentle yoga, rest and community to nurture and support wellbeing during the first year of mothering.

  • Starts 10 Sept
  • 63 British pounds
  • St Werburghs Community Center, Horley Rd, Bristol, BS2 9TJ

Available spots


Service Description

7 week course: Tuesdays Sept 10th - Oct 22nd Gentle and uplifting yoga care for all those who identify as a new mother, with your babe by your side. Join this supportive community from 8 weeks (or as you feel ready) to when your baby starts crawling, and journey through the physical-mental-emotional changes and challenges of matrescence (the evolution of becoming a mother) with a little more ease. Each week there will be a gentle theme to explore and embody, such as feeling stronger with each breath, feeling present through change, connecting to self compassion (and so much more) as we explore: - A supportive (optional) sharing circle to feel seen and normalise - Inclusive, nurturing yoga, with lots of options for self-empowered practice - Calming and mindful breath awareness to support natural pelvic floor health - Deep rest meditation / Yoga Nidra or body scan Feeding, rocking babe to sleep, strolling around the big space, or laying down to rest is definitely all ok, at any time. This is your space to practice taking what you need. No previous yoga experience is needed. The cafe in the community centre is the perfect space to pause after class to chat and get to know other new mums in your community over a cuppa, if you would like. .................................................................................................................................................. There is one free Community Space available each term. If money is a barrier for you to join this class please just email me. No explanation is needed. ....................................................................................................................................................... ONCE THE COURSE HAS STARTED, PLEASE EMAIL ME TO FIND OUT IF THERE IS SPACE TO JOIN. Max 10 mamas per class / £12 drop in. PRACTICAL BITS You're welcome to arrive 10 minutes early to feed or just settle into the space, class will start 10.30am - but if you're late please join us any time. Bring your own yoga mat, plus a blanket for your baby. Please no musical toys! There is lots of space in the room for prams or car seats. Local parking is free but might take time to find a space so allow time for this, if at all possible


Upcoming Sessions


Cancellation Policy

For all classes, workshops and courses no refund is available after booking. For retreats and 121's please see refund policy on booking form


Contact Details

+447901680854

hello@yogawithcarolyn.co.uk

Bristol, GB- , GBR


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