Create & Rest Day Retreat/ SPRING 25 tbc

Service Description

COMING SOON! Message Carolyn through 'CONTACT' page for wait list. A spacious, uplifting day retreat for women, full of mindful creativity, restorative rest, and energizing Spring time seasonal connection. With our full lives, busy minds and digital habits, the space and capacity for slow and simple pleasures can feel out of reach. We invite you to come together with like minded women, chat, laugh and create, then move and breathe - all with the with intention to make space for your gently energzing self care. With the emergence of Spring, we can begin to shake of winter, and reconnect (slowly) to warming, energizing yoga practice - with many inclusive options for you to take what you need too. YOUR AFTERNOON RETREAT SPRING 2025 - DATE TBC // Westbury Wildlife Park, Bristol. Guided by yoga teacher Carolyn Thompson, and Macrame expert Emma Rogers, your peaceful afternoon will include: - Settling: outdoor mindfulness - Grounding seasonal connection: journaling around an open fire (weather permitting) - Fun, mindful crafting: Create and take home a colourful Macrame plant hanger in the cosy yurt - Restorative Yoga: Gentle movement and stillness in a slow practice, using blankets and soft supports to rest well with ease. - Restful Yoga Nidra : Non sleep deep rest meditation (a big cosy lay down) - Teas and tasty vegan treats THIS IS FOR YOU IF YOU... ...have lots, little or no experience of Macrame, mindfulness, journaling or restorative yoga. Every one who identifies as a women is welcome ...crave connection ...small group situations are your vibe (or you're up for giving it a go!) ...long for a sense of slow, but have little quiet space for this in life ...might enjoy the mindful, joyful and rewarding process of creating something by hand (you get to take your plant hanger home to enjoy, or gift, too ) ...fancy coming solo and meeting new peeps, or want to enjoy with a mate BOOKING Booking is essential as this is a small group event. With only 8 spaces available, we'll hold space for individualised teaching, in a group setting, for you to feel supported and seen. Connecting in a small group community is such a joy too! Find out more about Emma and her creations here : https://macrameemma.co.uk/