SUNDAY CHILL 8pm - 9pm GMT - Weblink practice

Slow, gentle, restorative inspired. Move gently, connect to intuition, unwind tension. Settle into longer moments of conscious rest in seated or lying supported shapes. Have 2 blankets and a few cushions to hand to support body and mind to rest.

MONDAY 7.30 - 8.30AM

MORNING YOGA & MEDITATION - RISE! Weblink practice

Rise up to start your week as you mean to go on! Feel your breath, tune in. Move in and around foundational yoga shapes, finding your rhythms and a sense of ease. Gently waking up body and mind with intention before we close each practice with a short seated concentration meditation (accessible for all) to invite focus into your day ahead. A perfect partner class to follow Sunday Rest.

 


Curated music supports the energy of classes therefore Spotify is useful, but not essential. There's so much space in silence too.

Practicing with your video off is always your choice too. Please just do you, as you need to.  


 

HOW TO BOOK - LIFE CLASS OR RECORDING

Email me with name of class & if 'live' or 'video'

Paypal me via  yogawithcarolynbristol@gmail.com (or let me know if you need bank details).

MoveGB members, Book on MoveGB here (sun), you will receive the Zoom link when you 'check-in'.

All classes are a suggested contribution of £5 - £8.

However, If finances are a challenge right now, I understand. PLEASE  simply pay what you can, from £0. No judgement here. I would love to connect and share regardless. Sharing's caring. 

Message me if you have any questions and let's figure it out together, have fun and stay connected. 

Training Teacher Training & ongoing CPD

 

Hatha Yoga Teacher Training / 200hr

Bristol School of Yoga - Laura Gilmore

Vinyasa Teacher Training /16hr

Flying Monkey Yoga - Ash Bond

Poppy Perinatal Yoga Teacher Training - Poppy Perinatal Graduate - Charlie Speller

Childrens Yoga Teacher Training / 30hr

Collins & Barth School of Yoga - Jane Collins

Yoga Like Water Teacher Training

- 4 Day Immersion

- Beyond Mind (Online Course)

- Functional Breath

Physio-Yoga Spinal Anatomy Workshop / 5 hr

Kate Brandon

Yoga Nidra - 30hr Course - Summer 2020