Inspire, empower & nurture

I liked the bit where we did the dancing, I did a funny wiggle dance and laughed

 

I liked it when we lay down waiting for the butterfly to land, it was

quiet and relaxing

Squirrels, Reception Class,

Chandag Infant School

 

"

It was fun being animals and

making noises

I love yoga, it is the best bit of my day. It makes me smile.

 

Hedgehogs, Reception Class,

Chandag Infant School

"

Kids Yoga

My vision is to inspire children from an early age to enjoy nurturing their physical and mental health. Through yoga, movement and mindfulness they can learn wellbeing tools for life - and they have so much fun they don’t even realise they are learning! 

 

In my sessions we celebrate both our connection and uniqueness. We mix calm and thoughtful, with creative and playful, and explore the power of our brilliant bodies and breath in a supportive and non-competitive environment. 

Benefits of Kids Yoga 

  • Increases physical literacy - strength, balance, co-ordination and mobility

  • Empowers children to learn self-soothing, calming breathing tools

  • Improves posture, supporting a long and flexible spine

  • Offers mental health awareness and mindfulness tools

  • Develops positive self-awareness, awareness of others 

  • Creates healthy receptive brains ready for the classroom

  • Encourages generosity, compassion and respect

  • Offers a non-competitive, accessible environment

  • Encourages positive communication and team work

  • Encourages creativity, self expression and fun

  • Releases feelings of tension and stress 

  • Builds inner strength and resilience

  • Develops focus and concentration

  • Develops sensory awareness

  • Teaches self-care

  • Yoga is fun!

Thank you so much for our Yoga Day during Sports Week. Every year group and the staff loved the games, learning the yoga poses and really enjoyed the relaxation stories. 

The children have followed up by doing more yoga in class and using techniques to focus on their calm breathing. In the future, we would love to have you back at The Meadows.

— The Meadows Primary School

Testimonials

"

I wanted to pass on how much I think our children have benefitted from having your yoga sessions this year. Not just the yoga but your presence with them is so calming and reassuring. This was noticed on our Raising Attainment visit last term & the School Council also talked about the benefits it brings of ‘being calm, feeling peaceful and resting worries!’. So thank you and we hope to work with you again next year.

—Chandag Infant School

"

Wow!  What a relaxing and energising break from our busy lives.  Carolyn created a calming space for both adults and children to concentrate on their bodies, senses and mind. 

All children engaged fully in the sessions as they were fun, age appropriate and accessible to all.  Thank you for a great yoga workshop day

— St Werburghs Primary School

"

 

Minimum booking

  • One term  - 2 x 30 minute classes KS1 / 2 x 40 min classes KS2, once a week

  • Small focus groups up to whole class groups. The latter with a class teacher or TA present

  • Full day or half day for Sports Week or enrichment activities 

 

Book more than one year group per term and receive a 10% discount on all additional classes

 

Funding

  • Invest your Sports Premium Funding in physical and mental wellbeing

  • Pupil Premium Funding to support small focus groups

  • Parents pay / part pay to support the school to nurture pupil wellbeing

Nurture wellbeing at your Bristol Primary School

Please get in touch today

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