Kids Yoga to nurture the wellbeing of the whole child whilst learning positive values,

awareness & self regulation tools, empowering kids not just for yoga class, but for life.

In this fast-paced world, life can feel full of expectation and pressure from an early age. Kids Yoga offers children the opportunity to balance the pace, to play and rest, nurturing wellbeing and empowering the whole child.


Through imaginative games and stories, Kids Yoga encourages fun, creativity and self expression as we learn about the amazing connectivity of our body, brain and breath, whilst also practicing positive values such as gratitude, compassion and trust.


I liked the bit where we did the dancing, I did a funny wiggle dance and laughed


I liked it when we lay down waiting for the butterfly to land, it was

quiet and relaxing


It was fun being animals and

making noises


Hedgehogs, Reception Class,

Chandag Infant School


Whether at school, online, with the whole family, or playing solo, there are so many benefits for children to experience as they explore Kids Yoga

  • Increases physical literacy, strength, balance, co-ordination and mobility

  • Develops self-confidence

  • Develops self-awareness, awareness of others and positive body awareness

  • Offers non-competitive solo and group play

  • Teaches how to rest, release tension and reduce stress

  • Empowers children to learn self-regulating breathing tools

  • Develops focus and concentration

  • Encourages creativity and fun

  • Teaches self-love

  • Helps children build inner strength 

  • Teaches children to find inner peace

  • Encourages compassion, respect, gratitude, acceptance and trust

Thank you so much for our Yoga Day. Every year group and the staff loved the games, learning the yoga poses and really enjoyed the relaxation stories.  The children have followed up by doing more yoga in class and using techniques to focus on their calm breathing. In the future, we would love to have you back at The Meadows.

— The Meadows Primary School



I wanted to pass on how much I think our children have benefitted from having your yoga sessions this year. Not just the yoga but your presence with them is so calming and reassuring. This was noticed on our Raising Attainment visit last term & the School Council also talked about the benefits it brings of ‘being calm, feeling peaceful and resting worries!’. So thank you and we hope to work with you again next year.

—Chandag Infant School


Wow!  What a relaxing and energising break from our busy lives.  Carolyn created a calming space for both adults and children to concentrate on their bodies, senses and mind.  All children engaged fully in the sessions as they were fun, age appropriate and accessible to all. 

Thank you for a great yoga workshop day

— St Werburghs Primary School


Would you like to introduce kids yoga within your Primary School to nurture wellbeing?

Please get in touch

                      Carolyn Thompson 2020.