FLOW TO RESTORE 10-11am
A gently energizing morning practice. Grounded in breath with Intuitive movement and accessible flows, abundant with options and suggestions for you to connect to the practice you need in the moment. Tune into your rhythms, explore your practice, develop ease within effort, curiosity and patience. Beginners always welcome.
THURS 10.30 - 11.30
Postnatal Yoga (BYO Baby)
NEW COURSE FOR MUMS & BABES!
St Werburghs Community Center
Gently explore the support and strength Yoga has to offer to ride the ebbs and flow of motherhood with ease - body, mind and heart - with your babe by your side. Run as a term time course, block booking only.
SUNDAY CHILL 6 - 7pm
Book on MoveGB here
Sunday evenings hold the perfect invitation to rest and reset. Unwind from the weekend, prepare the body for restful sleep and re-energise for the week ahead.
Slow intuitive movement will journey you in and around seated and lying shapes. Staying close to the ground for a quiet practice in body and mind, with supported stillness to experience calm deep conscious rest. A slow nurturing self-care practice to invite a sense of spaciousness into your week. Chilled tunes, fairy lights, blankets, eyebags, oils and bolsters will help guide the way. Beginners always welcome.
MoveGB members: all classes are available on all price plans.
Class Pass Members, please book online
£8 drop in / £6 concessions
Please talk to me if you' would like to practice and finances are a barrier, we'll make something work.
Training Teacher Training & ongoing CPD
Hatha Yoga Teacher Training / 200hr
Bristol School of Yoga - Laura Gilmore
Vinyasa Teacher Training /16hr
Flying Monkey Yoga - Ash Bond
Childrens Yoga Teacher Training / 30hr
Collins & Barth School of Yoga - Jane Collins
Yoga Like Water TT - 4 Day Immersion
Physio-Yoga Spinal Anatomy Workshop / 5 hr
Poppy Perinatal Yoga Teacher Training - Poppy Perinatal Graduate - Charlie Speller
Initially studying Hatha Yoga at Bristol School of Yoga (200hrs) in 2016, my ongoing studies (Vinyassa Yoga with Ashley Bond / Children's Yoga with Collins & Barth / 'Yoga Like Water' Immersion With Dan Peppiatt/ Perinatal Yoga TT with Poppy Perinatal) have hugely evolved, inspired and supported my practice and therefore my teaching practice. Forever the student, I continue to study and ask questions so I can show up as the best teacher I can be, for the communities and individuals I connect with.