Gathering inspiration from yoga's rich melting pot, from Eastern philosophies to modern ideas from the West, from books, poems, life experiences, nature, motherhood, and more. I share non-dognatic foundational practices, restorative styles and Yoga Nida meditations from the heart. Holding space for the individual to explore self discovery with curiosity, for you to explore your yoga - your breath, body and mind and wonderful uniqueness.
''Carolyn’s yoga classes have been incredible. I have found myself able to relax even after the most stressful of days. I have learnt so much about myself and my yoga practice, Carolyn is a wonderful teacher. I really recommend Carolyn and her classes to anyone.''
Children are such naturals at exploring movement and stillness creatively - they are my favourite teachers. Sharing Kids Yoga in Primary Schools is such a joy! Fun yoga games and mindfulness activities nurture little bodies and minds offering them simple tools for self regulation and opportunity for movement and rest during the busy school day.
Currently I am mostly found exploring my practice through movement, journaling, yoga nidra, parenting and attempting to live in the moment every day.
Hopefully see you soon.
Teacher Training & Ongoing CPD
Hatha Yoga Teacher Training / 200hr
Bristol School of Yoga - Laura Gilmore
Vinyasa Teacher Training /16hr
Flying Monkey Yoga - Ash Bond
Poppy Perinatal Yoga TT/ 30hr
Poppy Perinatal Graduate 30 hr - Charlie Speller
Childrens Yoga Teacher Training / 30hr
Collins & Barth School of Yoga - Jane Collins
Yoga Like Water Teacher Training
- 4 Day Immersion
- Beyond Mind (Online Course)
- Functional Breathwork
Physio-Yoga Spinal Anatomy Workshop / 5 hr
Yoga Nidra TT / 40hr - Summer 2020