To yoga with me is to practice softening your edges. To practice taking it slow and steady, unlearning the 'struggle', there is so much strength to be found in allowing yourself to explore a sense of ease. To soften away from the preconceived ideas of what yoga is 'meant' to look like and practice listening to your body, your wild heart and what your intuition is guiding you to - thinking less and feeling more is of so much value in this fast paced age of information and technology, and parenthood perhaps (if that's part of your journey). This yoga offers not only balance to the pace, release of the tension, but tools to take off the mat to bring a sense of steadiness and awareness to our day to day life.
I am often asked what 'style' of yoga I share.... well I've studied Hatha, and a little Vinyassa, Perinatal Yoga and Kids Yoga, plus I've practiced a LOT of exploratory yoga, for us to learn to colour outside the lines of lineage (a.k.a. doing your own thing essentially, because we are all wonderfully different).
In practice with me, regardless of age, we will become aware of our breath, listening to it, connecting and learning from. We will explore foundational yoga shapes, feeling our we in, exploring through movement intention and stillness. There is always space to practice still supported rest, guided meditations and quietening. There are so many benefits to this. But they are for you to feel and discover, so come join me and let's connect....
''Carolyn’s yoga classes have been incredible. I have found myself able to release tension and rest even after the most challenging days. I have learnt so much about myself and my yoga practice, Carolyn is a wonderful teacher. I really recommend Carolyn and her classes to anyone.''
Teacher Training & Ongoing CPD
Hatha Yoga Teacher Training / 200hr
Bristol School of Yoga - Laura Gilmore
Vinyasa Teacher Training /16hr
Flying Monkey Yoga - Ash Bond
Poppy Perinatal Yoga TT/ 30hr
Poppy Perinatal Graduate 30 hr - Charlie Speller
Childrens Yoga Teacher Training / 30hr
Collins & Barth School of Yoga - Jane Collins
Yoga Like Water Teacher Training
- 4 Day Immersion
- Beyond Mind (Online Course)
- Functional Breathwork
Physio-Yoga Spinal Anatomy Workshop / 5 hr
Yoga Nidra TT / 40hr - Summer 2020