To yoga with me is to practice softening your edges. To practice taking it slow and steady, unlearning the 'struggle', there is so much strength to be found in allowing yourself to explore a sense of ease. To soften away from the preconceived ideas of what yoga is 'meant' to look like and practice listening to your body, your wild heart and what your intuition is guiding you to - thinking less and feeling more is of so much value in this fast paced age of information and technology, and parenthood perhaps (if that's part of your journey). This yoga offers not only balance to the pace, release of the tension, but tools to take off the mat to bring a sense of steadiness and awareness to our day to day life.  


I am often asked what 'style' of yoga I share.... well I've studied Hatha, and a little Vinyassa, Perinatal Yoga and Kids Yoga, plus I've practiced a LOT of exploratory yoga, for us to learn to colour outside the lines of lineage (a.k.a. doing your own thing essentially, because we are all wonderfully different).  


In practice with me, regardless of age, we will become aware of our breath, listening to it, connecting and learning from. We will explore foundational yoga shapes, feeling our we in, exploring through movement intention and stillness. There is always space to practice still supported rest, guided meditations and quietening. There are so many benefits to this. But they are for you to feel and discover, so come join me and let's connect....

''Carolyn’s yoga classes have been incredible. I have found myself able to release tension and rest even after the most challenging days. I have learnt so much about myself and my yoga practice, Carolyn is a wonderful teacher. I really recommend Carolyn and her classes to anyone.''

Teacher Training & Ongoing CPD

Hatha Yoga Teacher Training / 200hr

Bristol School of Yoga - Laura Gilmore

Vinyasa Teacher Training /16hr

Flying Monkey Yoga - Ash Bond

Poppy Perinatal Yoga TT/ 30hr

Poppy Perinatal Graduate 30 hr - Charlie Speller

Childrens Yoga Teacher Training / 30hr

Collins & Barth School of Yoga - Jane Collins

Yoga Like Water Teacher Training

- 4 Day Immersion

- Beyond Mind (Online Course)

- Functional Breathwork

Physio-Yoga Spinal Anatomy Workshop / 5 hr

Kate Brandon

Yoga Nidra TT / 40hr - Summer 2020



This life.


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                      Carolyn Thompson 2020.