Motherhood, my journey to Yoga, and my why's...

​

In my early 30’s I tried juggling a fast paced commercial job, with becoming a Mother. I struggled, but was eternally grateful for the support from a local community centre Yoga class.

I loved the invitation to slow down and take time just for me. I would feel stress melt away, sleep better and parent more mindfully, and ultimately, began to connect deeper to this practice of self awareness. I then knew I needed to make a life change to look after my health, and to align my work with these values.

So I took a leap of faith, and in 2018, completed 200hr Hatha Yoga Teacher Training, as well as Children' Yoga Teacher Training - I’ve loved sharing and studying yoga in classes, workshops and retreats ever since! 

I am passionate about working with Mothers, caregivers, children and schools, sharing yoga that holds space to pause, to connect inwards, process stress, get to know the power of our breath and bring more intention and awareness to our autopilot lives.

Ultimately I want to support you to feel at ease slowing down, to rest and regulate from stressful busy modern living, to feel the calming strengths of mindfulness and breath.

The more we make time for slow self care, the more of this patience, compassion and understanding we cultivate for ourselves, and for others.

From children to teachers and families, let's all practice yoga to look after our whole self, and each other, with kindness and care. 

​​

​

​

​